
Training Schedules
General information on our training schedules.
Training Schedule
Published in
Training Schedules
Full details of our training schedule for all squads and disciplines.
Squad Training Schedule | |||||||
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Performance Development Squad | (formerly Top squad) | ||||||
Swim | Land Training | Venue | |||||
Monday | 6:00-7:30 | am | Walthamstow Hall | ||||
Tuesday | 5:45-6:15 | pm | Running - Sennocke | ||||
6:30-8:30 | pm | Sennocke Centre | |||||
Wednesday | 6:15-7:30 | am | Sennocke Centre | ||||
6:00-8:00 | pm | Sennocke Centre | |||||
Thursday | 8.00-10.00 | pm | London Aquatics Centre | ||||
Friday | 5:30-6:30 | pm | Strength & Conditioning - LC | ||||
6:30-8:30 | pm | Leisure Centre | |||||
Saturday | Rest Day | ||||||
Sunday | 10:00-12:00 | pm | Sennocke Centre | ||||
6:00-8:00 | pm | Leisure Centre | |||||
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Youth Development Squad | (formerly County squad) | ||||||
Monday | 6:00-7:30 | am | Walthamstow Hall | ||||
7:00-7:45 | pm | Leisure Centre | |||||
8:00-9:30 | pm | Leisure Centre | |||||
Tuesday | 8:30-9:30 | pm | Walthamstow Hall | ||||
Wednesday | 6:00-7:30 | am | Sennocke Centre | ||||
Thursday | 8:15-9:15 | pm | Leisure Centre | ||||
Saturday | 6:45-8:15 | am | Walthamstow Hall | ||||
Sunday | 6:00-8:00 | pm | Leisure Centre | ||||
** - subject to availability | |||||||
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Gold Development Squad | |||||||
Monday | 06:00-7:30 | am | Walthamstow Hall | ||||
Tuesday | 6:30-8:00 | pm | Sennocke Centre | ||||
Wednesday | 6:00-7:30 | am | Sennocke Centre | ||||
6:00-8:00 | pm | Sennocke Centre | |||||
Friday | 6:30-8:00 | pm | Leisure Centre | ||||
Sunday | 10:00-12:00 | pm | Sennocke Centre | ||||
* - subject to availability | |||||||
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Silver Development Squad | |||||||
Monday | 6:00-7:30 | am | Walthamstow Hall | ||||
7:00-8:00 | pm | Leisure Centre | |||||
Tuesday | 6:15-7:15 | pm | New Beacon School | ||||
Wednesday | Rest day | ||||||
Thursday | 7:30-9:00 | pm | Walthamstow Hall | ||||
Friday | 6:15-8:15 | pm | Walthamstow Hall | ||||
Saturday | Rest day | ||||||
Sunday | 11:00-12:00 | pm | Sennocke Centre | ||||
12:00-1:00 | pm | Sennocke Centre | |||||
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Bronze Development Squad | |||||||
Wednesday | 5:00-6:30 | pm | Leisure Centre | ||||
Thursday | 6:30-7:00 | pm | Leisure Centre | ||||
7:15-8:15 | pm | Leisure Centre | |||||
Friday | 7:15-8:15 | pm | Walthamstow Hall | ||||
Saturday | Rest day | ||||||
Sunday | 11:00-12:00 | pm | Sennocke Centre | ||||
12:00-1:00 | pm | Sennocke Centre | |||||
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Transition Squad | |||||||
Thursday | 6:30-7:00 | pm | Leisure Centre | ||||
7:15-8:15 | pm | Leisure Centre | |||||
Friday | 6:15-7:15 | pm | Walthamstow Hall | ||||
Sunday | 2:00-3:30 | pm | Walthamstow Hall | ||||
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Entry Level Squads 1-6 | |||||||
Monday | 6:00-6:30 | pm | (ELs 1/2) | New Beacon | |||
6:30-7:00 | pm | (ELs 3/4) | New Beacon | ||||
7:00-7:30 | pm | (ELs 5/6) | New Beacon | ||||
Thursday | 5:45-6:30 | pm | (Entry 1/2/3) | Leisure Centre | |||
6:30-7:15 | pm | (Entry 4/5/6) | Leisure Centre | ||||
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Platinum Senior Squad | |||||||
Tuesday | 8:30-9:30 | pm | Walthamstow Hall | ||||
Thursday | 8:15-9:15 | pm | Leisure Centre | ||||
Sunday | 7:00-8:30 | pm | Sennocke Centre | ||||
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Junior Development Squad | (formerly PJ squad) | ||||||
Monday | 7:00-8:00 | pm | Leisure Centre | ||||
Thursday | 7:30-9:00 | pm | Walthamstow Hall | ||||
Sunday | 7:00-8:30 | pm | Sennocke Centre | ||||
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Masters | |||||||
Wednesday | 8:00-9:00 | pm | Leisure Centre | ||||
Thursday | 8:15-9:15 | pm | Leisure Centre | ||||
Sunday | 7:00-8:30 | pm | Sennocke Centre | ||||
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Junior Water Polo | |||||||
Sunday | 9:00-10:00 | am | Sennocke Centre | ||||
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Water Polo Senior | |||||||
Wednesday | 9:00-10:00 | pm | Leisure Centre | ||||
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Synchro swimming | |||||||
Sunday | afternoon *** | Varies | |||||
*** - times can vary - | |||||||
members will be notified by email in advance. | |||||||
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Lifesaving Courses | |||||||
Sunday | 2:00-4:00 | pm | Walthamstow Hall | ||||