Training Schedules
General information on our training schedules.
Training Schedule
Published in
Training Schedules
Full details of our training schedule for all squads and disciplines.
| Squad Training Schedule | |||||||
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| Performance Development Squad | (formerly Top squad) | ||||||
| Swim | Land Training | Venue | |||||
| Monday | 6:00-7:30 | am | Walthamstow Hall | ||||
| Tuesday | 5:45-6:15 | pm | Running - Sennocke | ||||
| 6:30-8:30 | pm | Sennocke Centre | |||||
| Wednesday | 6:15-7:30 | am | Sennocke Centre | ||||
| 6:00-8:00 | pm | Sennocke Centre | |||||
| Thursday | 8.00-10.00 | pm | London Aquatics Centre | ||||
| Friday | 5:30-6:30 | pm | Strength & Conditioning - LC | ||||
| 6:30-8:30 | pm | Leisure Centre | |||||
| Saturday | Rest Day | ||||||
| Sunday | 10:00-12:00 | pm | Sennocke Centre | ||||
| 6:00-8:00 | pm | Leisure Centre | |||||
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| Youth Development Squad | (formerly County squad) | ||||||
| Monday | 6:00-7:30 | am | Walthamstow Hall | ||||
| 7:00-7:45 | pm | Leisure Centre | |||||
| 8:00-9:30 | pm | Leisure Centre | |||||
| Tuesday | 8:30-9:30 | pm | Walthamstow Hall | ||||
| Wednesday | 6:00-7:30 | am | Sennocke Centre | ||||
| Thursday | 8:15-9:15 | pm | Leisure Centre | ||||
| Saturday | 6:45-8:15 | am | Walthamstow Hall | ||||
| Sunday | 6:00-8:00 | pm | Leisure Centre | ||||
| ** - subject to availability | |||||||
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| Gold Development Squad | |||||||
| Monday | 06:00-7:30 | am | Walthamstow Hall | ||||
| Tuesday | 6:30-8:00 | pm | Sennocke Centre | ||||
| Wednesday | 6:00-7:30 | am | Sennocke Centre | ||||
| 6:00-8:00 | pm | Sennocke Centre | |||||
| Friday | 6:30-8:00 | pm | Leisure Centre | ||||
| Sunday | 10:00-12:00 | pm | Sennocke Centre | ||||
| * - subject to availability | |||||||
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| Silver Development Squad | |||||||
| Monday | 6:00-7:30 | am | Walthamstow Hall | ||||
| 7:00-8:00 | pm | Leisure Centre | |||||
| Tuesday | 6:15-7:15 | pm | New Beacon School | ||||
| Wednesday | Rest day | ||||||
| Thursday | 7:30-9:00 | pm | Walthamstow Hall | ||||
| Friday | 6:15-8:15 | pm | Walthamstow Hall | ||||
| Saturday | Rest day | ||||||
| Sunday | 11:00-12:00 | pm | Sennocke Centre | ||||
| 12:00-1:00 | pm | Sennocke Centre | |||||
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| Bronze Development Squad | |||||||
| Wednesday | 5:00-6:30 | pm | Leisure Centre | ||||
| Thursday | 6:30-7:00 | pm | Leisure Centre | ||||
| 7:15-8:15 | pm | Leisure Centre | |||||
| Friday | 7:15-8:15 | pm | Walthamstow Hall | ||||
| Saturday | Rest day | ||||||
| Sunday | 11:00-12:00 | pm | Sennocke Centre | ||||
| 12:00-1:00 | pm | Sennocke Centre | |||||
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| Transition Squad | |||||||
| Thursday | 6:30-7:00 | pm | Leisure Centre | ||||
| 7:15-8:15 | pm | Leisure Centre | |||||
| Friday | 6:15-7:15 | pm | Walthamstow Hall | ||||
| Sunday | 12:45-2:15 | pm | Walthamstow Hall | ||||
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| Entry Level Squads 1-6 | |||||||
| Monday | 6:00-6:45 | pm | (ELs 1/2/3/4) | St Michael's | |||
| 6:45-7:30 | pm | (ELs 5/6) | St Michael's | ||||
| Thursday | 5:45-6:30 | pm | (Entry 1/2/3) | Leisure Centre | |||
| 6:30-7:15 | pm | (Entry 4/5/6) | Leisure Centre | ||||
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| Platinum Senior Squad | |||||||
| Tuesday | 8:30-9:30 | pm | Walthamstow Hall | ||||
| Thursday | 8:15-9:15 | pm | Leisure Centre | ||||
| Sunday | 7:00-8:30 | pm | Sennocke Centre | ||||
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| Junior Development Squad | (formerly PJ squad) | ||||||
| Monday | 7:00-8:00 | pm | Leisure Centre | ||||
| Thursday | 7:30-9:00 | pm | Walthamstow Hall | ||||
| Sunday | 7:00-8:30 | pm | Sennocke Centre | ||||
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| Masters | |||||||
| Wednesday | 8:00-9:00 | pm | Leisure Centre | ||||
| Thursday | 8:15-9:15 | pm | Leisure Centre | ||||
| Sunday | 7:00-8:30 | pm | Sennocke Centre | ||||
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| Junior Water Polo | |||||||
| Sunday | 9:00-10:00 | am | Sennocke Centre | ||||
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| Water Polo Senior | |||||||
| Wednesday | 9:00-10:00 | pm | Leisure Centre | ||||
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| Synchro swimming | |||||||
| Sunday | 3pm-6pm | Varies | |||||
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| Lifesaving Courses | |||||||
| Sunday | 2:00-4:00 | pm | Walthamstow Hall | ||||
