Training Schedules
General information on our training schedules.
Training Schedule
Published in
Training Schedules
Full details of our training schedule for all squads and disciplines.
| Squad Training Schedule | |||||||
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| Top Squad | |||||||
| Swim | Land Training | Venue | |||||
| Monday | 6:00-7:30 | am | Walthamstow Hall | ||||
| Tuesday | 5:45-6:15 | pm | Running - Sennocke | ||||
| 6:30-8:30 | pm | Sennocke Centre | |||||
| Wednesday | 6:15-7:30 | am | Sennocke Centre | ||||
| 6:00-8:00 | pm | Sennocke Centre | |||||
| Thursday | 8.00-10.00 | pm | London Aquatics Centre | ||||
| Friday | 5:30-6:30 | pm | Med balls - LC | ||||
| 6:30-8:30 | pm | Leisure Centre | |||||
| Saturday | Rest Day | ||||||
| Sunday | 10:00-12:00 | pm | Sennocke Centre | ||||
| 6:00-8:00 | pm | Leisure Centre | |||||
| Min training requirements - | |||||||
| 36 hours per 4 weeks | |||||||
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| County Squad | |||||||
| Monday | 6:00-7:30 | am | Sennocke Centre | ||||
| 7:00-7:45 | pm | Leisure Centre | |||||
| 8:00-9:30 | pm | Leisure Centre | |||||
| Tuesday | 8:30-9:30 | pm | Walthamstow Hall | ||||
| Wednesday | 6:00-7:30 | am | Sennocke Centre | ||||
| Thursday | 8:15-9:15 | pm | Leisure Centre | ||||
| Saturday | 11:00-1:00 | pm | London Aquatic Centre** | ||||
| Sunday | 6:00-8:00 | pm | Leisure Centre | ||||
| ** - subject to availability | |||||||
| Expected training requirements - | |||||||
| 16-20 hours per 4 weeks | |||||||
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| Gold Squad | |||||||
| Monday | 06:00-7:30 | am | Walthamstow Hall | ||||
| Tuesday | 6:30-8:00 | pm | Sennocke Centre | ||||
| Wednesday | 6:00-7:30 | am | Sennocke Centre | ||||
| 6:00-8:00 | pm | Sennocke Centre | |||||
| Friday | 6:30-8:00 | pm | Leisure Centre | ||||
| Saturday | 11:00-1:00 | pm | London Aquatic Centre* | ||||
| Sunday | 10:00-12:00 | pm | Sennocke Centre | ||||
| * - subject to availability | |||||||
| Min training requirements - | |||||||
| 30 hours per 4 weeks | |||||||
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| Silver Squad | |||||||
| Monday | 7:00-8:00 | pm | Leisure Centre | ||||
| Tuesday | 6:15-7:15 | pm | New Beacon School | ||||
| Wednesday | Rest day | ||||||
| Thursday | 7:30-9:00 | pm | Walthamstow Hall | ||||
| Friday | 6:15-8:15 | pm | Walthamstow Hall | ||||
| Saturday | Rest day | ||||||
| Sunday | 11:00-12:00 | pm | Sennocke Centre | ||||
| 12:00-1:00 | pm | Sennocke Centre | |||||
| Min training requirements - | |||||||
| 16 hours per 4 weeks | |||||||
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| Bronze Development Squad | |||||||
| Wednesday | 5:00-6:30 | pm | Leisure Centre | ||||
| Thursday | 6:30-7:00 | pm | Leisure Centre | ||||
| 7:15-8:15 | pm | Leisure Centre | |||||
| Friday | 7:15-8:15 | pm | Walthamstow Hall | ||||
| Saturday | Rest day | ||||||
| Sunday | 11:00-12:00 | pm | Sennocke Centre | ||||
| 12:00-1:00 | pm | Sennocke Centre | |||||
| Min training requirements - | |||||||
| 3.5 hours per week | |||||||
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| Transition Squad | |||||||
| Thursday | 6:30-7:00 | pm | Leisure Centre | ||||
| 7:15-8:15 | pm | Leisure Centre | |||||
| Friday | 6:15-7:15 | pm | Walthamstow Hall | ||||
| Sunday | 2:00-3:30 | pm | Walthamstow Hall | ||||
| Min training requirements - | |||||||
| 2 hours per week | |||||||
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| Entry Squad 1-6 | |||||||
| Monday | 5:30-6:15 | pm | (Entry 1/2/3) | Coombe Bank | |||
| 6:15-6:55 | pm | (Entry 4/5/6) | Coombe Bank | ||||
| Thursday | 5:45-6:30 | pm | (Entry 1/2/3) | Leisure Centre | |||
| 6:30-7:15 | pm | (Entry 4/5/6) | Leisure Centre | ||||
| Commitment required - 2 sessions per week | |||||||
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| Platinum Senior Squad | |||||||
| Tuesday | 8:30-9:30 | pm | Walthamstow Hall | ||||
| Thursday | 8:15-9:15 | pm | Leisure Centre | ||||
| Sunday | 7:00-8:30 | pm | Sennocke Centre | ||||
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| Platinum Junior Squad | |||||||
| Monday | 7:00-8:00 | pm | Leisure Centre | ||||
| Thursday | 7:30-9:00 | pm | Walthamstow Hall | ||||
| Sunday | 7:00-8:30 | pm | Sennocke Centre | ||||
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| Masters | |||||||
| Wednesday | 8:00-9:00 | pm | Leisure Centre | ||||
| Thursday | 8:15-9:15 | pm | Leisure Centre | ||||
| Sunday | 7:00-8:30 | pm | Sennocke Centre | ||||
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| Junior Water Polo | |||||||
| Sunday | 9:00-10:00 | am | Sennocke Centre | ||||
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| Water Polo Senior | |||||||
| Wednesday | 9:00-10:00 | pm | Leisure Centre | ||||
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| Synchro swimming | |||||||
| Sunday | afternoon *** | Varies | |||||
| *** - times can vary - | |||||||
| members will be notified by email in advance. | |||||||
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| Lifesaving Courses | |||||||
| Sunday | 2:00-4:00 | pm | Walthamstow Hall | ||||
