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On Saturday September 22, Sevenoaks Sychronised Swimming team had a great day at the South East Regionals in Crawley, with everyone on the team coming away with a medal. This was our last competition this synchro season. 

We entered two routines, each team swimming to music for 3 minutes. The 12u team were happy to take home the silver medal, with a score of 55.66.

The Team comprised of: Amelia Bell, Angelina Bezuidenhout, Betty Black, Ella Francis, Fleur Kirk, Gemma Grobbelaar, Isabelle Thompson, Laragh Redhouse, Lena Saunders, Lucy Sadler and Maelle Fontaine. This young team has had a great season with gold at the Kent Finals, gold at London Regionals and 6th at Nationals.

The 13-15 years team were delighted to come away with a silver medal and a score of 55.73, higher than their score at London Regionals. This Team comprised of : Amy Cameron, Aruni Meedeniya, Eden Dyer, Emilie Williams, Jodie Yew, Katie Thomas, Michaela Grobbelaar, Sayaka Soga, Sophia McInnes and Tiia Lahdelma. They have also had a great season with bronze at London Regionals, silver at Kent and 12th at Nationals.

The girls are looking forward to starting their new routines for next season this week.

Following the continuing success of the Survive & Save lifesaving and survival courses, Sevenoaks Swimming Club is pleased to announce the dates of its Autumn/Winter 2018 course
You do not have to be a member of our Swimming Club to take part!
The awards provide invaluable lifesaving skills to last a lifetime, educating candidates in water safety and drowning prevention, aiming to help prevent the 500 + accidental drowning fatalities that occur in the UK each year.   
The Bronze, Silver and Gold Awards cover:  
  • Self Rescue & Survival
  • Rescue Skills
  • Lifesaving Sport & Fitness
  • Water Hazards
  • Life Support Skills
  • First Aid
  • Drowning  Information
  • Emergency Management
The awards develop key life skills including teamwork, leadership and citizenship, whilst contributing towards a healthy lifestyle.  The qualifications are recognised for both D of E (Skill/Sport) + GCSE/AS PE + they look impressive on University Personal Statements!
Minimum Age Limit: 12 (on day of exam)  
Swimming Ability:  50m in 1 minute ~ Style unimportant
Duration of Course: 12 Weeks  (or until ready!)     
Dates to be confirmed (subject to candidate availability) but will include 12 from the following list: 
Sundays -  
  • 30 September
  • 7, 14, 21, 28 October
  • 4, 18, 25 November    
  • 2, 9, 16 December
  • 6, 13 January               
Location: Walthamstow Hall School Swimming Pool, Sevenoaks
Time: 2.30pm to 4.30pm 
Cost of Course: £160 (SSC Members) / £170 (Non Members)
Any further info or queries, please email This email address is being protected from spambots. You need JavaScript enabled to view it.

12 year old Max Cooper of Silver Development squad was one of 3 boys in the 11/12 age category who represented the South East region at the British Triathlon under 20’s festival in Mallory Park, Leicester.  

35 other boys within the Tristar 2 category from all over England, Ireland, Scotland & Wales competed alongside Max on Saturday, 15th September. 

His event consisted of a 200m swim, a 5.9km bike ride and a 1.25km run at the end. A fast paced event, Max unfortunately came off his bike as someone fell in front of him, but he got back on and still finished in 29th position. 

On Sunday the 16th, he raced as part of the South East team where as a whole, they ended up coming 4th overall. 

Well done Max! 

Training cancellations


Thursday 20th September 2018 

Entry Levels 4/5/6 , Transition, Land Training for Bronze & Silver, Silver, Bronze, Performance Development, Youth Development, Masters, Platinum Senior


Friday 28th September 2018

Performance Development Land Training, Performance Development, Gold, Silver, Bronze


Thursday 11th October 2018

Entry Levels 4/5/6 , Transition, Land Training for Bronze & Silver, Silver, Bronze, Performance Development, Youth Development, Junior Development, Masters, Platinum Senior


Sunday 14th October 2018

Performance Development, Gold


Friday 19th October 2018 

Performance Development Land Training, Performance Development, Gold


Sunday 11th November 2018

Youth Development, Performance Development


Friday 16th November 2018

Performance Development Land Training, Performance Development, Gold, Silver


Saturday 24th November 2018



Sunday 2/12/18 (For all 3 Club Championship Sessions)

All Squads cancelled bar Minnows

Sign up for the 7Oaks Crash Course For Swimming

Published in Newsflash
Monday, 17 September 2018 00:00

We would like to offer your son/ daughter the opportunity to take part in a  'starts and turns' crash course in time for club champs.

This is aimed at Entry Squad swimmers who would like to further develop their 'starts and turns' to be as effective as possible.


Date - 30th September/ 7th October/ 14th October

Location - Walthamstow Hall School

Time - 16:00 - 16:30

Aim - To develop 'starts and turns' in time for club champs

Price - £30 for all 3 sessions


Places are limited, so places will be offered on a first come first served basis and can be booked and paid for HERE

Any questions please feel free to email This email address is being protected from spambots. You need JavaScript enabled to view it.

Both teams shine at Kent Junior League - round 2

Published in Kent Junior League
Monday, 17 September 2018 00:00

After a successful first round earlier this year in June, Sevenoaks Swimming Club 13 years and under teams were ever ready for round two of the Kent Junior League. On Saturday 8th September, the club fielded two teams in the top division of the league with the A team seeded first and the B team seeded 7thafter the first round results. 

Division one competitions are split across two galas – the A team travelled to Gillingham whilst the B team went to Margate.

The A team competed against Bromley, Black Lion, Greenwich Royals, Saxon Crown and Bexley Swimming Clubs. It was a nail biting evening with Sevenoaks putting in a good performance against a strong Bromley team. Although there was disappointment with three disqualifications which cost a 19 point advantage against the second placed Bromley, the Sevenoaks swimmers fought back hard.

There were exceptional winning performances from Eva Okaro (in both 200m IM and 100m freestyle), Jaedon Lynch (100m breaststroke), Millie Armstrong (100m backstroke), Elspeth Watson (in both 100m butterfly and 100m freestyle), Noah Enticknap (100m freestyle), Ruth Godfrey (50m freestyle), Emily Brown (100m breaststroke), Jacob Crombie (50m breaststroke) and Alyze Gentles (50m butterfly).

In the end, the strength and depth of the Sevenoaks relay teams proved decisive with most results being 1st or 2nd place.

Final results on the day for the A team were Sevenoaks 239, Bromley 237, Black Lion 188, Greenwich Royals 151, Saxon Crown 123 and Bexley 113.


The A squad comprised of: 

Freya Ashdown, Amelie Thompson, Annabel Nunn, Ruth Godfrey

Abigail Saunders, Amelia Tovey, Alyse Gentles Valentina Groves

Millie Armstrong, Izabella Okaro, Eva Okaro, Emily Brown, Samriddhi Das

Imogen Stoddart, Elspeth Watson.

Devon Tannock, Jacob Crombie, Maxwell Haslam, Xavier Hards  

Jonathan Vowell, Thomas Johnston, George Rehbein

Macaulay Johnston, Seamus Hamilton, Ben Watson, Joseph Box, Albert Whitlock

Jaedon Lynch, Noah Enticknap, Tom Creasey


At Margate, the B team were up against Thanet ‘A’, Beckenham, RTW Monson ‘A’, Shepway and Maidstone.

The B team aspires to remain a part of Division One again this season, having gained promotion two years ago.

This would be no easy task considering the tough draw and strong opposition. The young swimmers were tasked with racing against the “A Team” of five other clubs!


The B Squad comprised of:

Isabelle Stoddart, Iris Whitlock, Vivien Rooney, Caitlin O’Sullivan

Fern Gray, Isabella Muñoz, Mia Bakunowicz, Olivia Dyckhoff

Isla Murphy, Martha Roberts, Daisy McMillan, Rosie Deacon, Ella Wood

Kara Dimond, Holli Gushlow Betty Simpson 

Matthew McLean, Ignacio Munoz, Boris Argirov, Hugo Schwemm

Ptolemy Mangat, Joseph Strebel, Zachary Loder, Martin Argirov 

Zachary Howard, Sam Martin-Young, William Jarrett, Ethan Martin, Max Cooper

Thiago Gentles, Edward Holness 


Kara Dimond shone winning the 100m breaststroke. Impressive second places were achieved by William Jarrett (100m butterfly), Isla Murphy (100m backstroke), Vivien Rooney (50m butterfly), Ptolemy Mangat (50m backstroke), Martha Roberts (100m breaststroke) and Fern Gray (50m butterfly).

There were fantastic first places in the team relays for the girls 12/u medley team and the girls 13/u medley team

In a strongly contested fixture, Sevenoaks ‘B’ (137points) ended in 5th place ahead of Shepway (99). Other results were as follows :Thanet A (337), Beckenham (333), RTW Monson (180), Maidstone (164)

The whole team supported one another passionately and are well placed to secure their spot in the top division once again at the final round in November.

Well done to both teams and keep up the good training ! 


Full results can be viewed HERE (requires member login)


Entries open shortly for the 2018 South East Regional Championships


SER Winter Championships - 3rd/4th November

Squads :Performance Development & Youth Development.

Opens: 22/09/18 

Address: Mountbatten Centre Alexander Park, Portsmouth PO2 9QA

Cost : £6.00 per entry - FOR DIRECT ENTRY /QT times applied

Entry deadline: 10th October 2018


Sennockians shine at English Summer Nationals

Published in Nationals
Tuesday, 07 August 2018 00:00

Having battled through the (10 week) qualifying period, 12 members of Sevenoaks Swimming club qualified to compete at the English Summer Nationals in Sheffield last week. Once the top 24 swimmers had been identified to swim at the British Summer Nationals the week before, the next 20 qualifiers in England, per event, were invited to swim at these Championships, so qualifying for this prestigious event was an achievement in itself.

Oliver Coote, (15) Nathan Rodrigues (16) Ellis Stanhope (16) Ellie Vowell and Zoë Naylor- Perrott both 15, had qualified for this event before, whilst Isabella Okaro and Eva Okaro (both 11) Imogen Stoddart and Kara Dimond (both 13) Lilie Chambers and Zachary Raymond (both 14) and Aiden McMillan (15) were first time qualifiers. During last week, were held each morning, with the top 10 going through to the finals every evening, and the whole event was live-streamed around the World.

Day 1 saw both Oliver and Imogen compete in the 100m breaststroke, both swimming almost bear to their PB finishing in 14th and 19th place respectively. Swimming in the 50m freestyle, Nathan began the morning seeded 6th, stormed his heat in a new PB and qualifying for the final, in which he fought hard to earn another PB earning the club’s first medal finishing in 24.80 to win the bronze.

As Day 2 began, no one could have predicted the massive success which would lead acting Head Coach Jo King to conclude this to have been  ‘Wicked Wednesday’. Eva, who is still only 11 (but swimming in the youngest category 12/13) swam in the heats of the 100m butterfly. She swam her heat with effortless speed to knock 3 seconds of her PB reach the final, where she reduced that time by another second win a magnificent silver medal in a remarkable time of 1.04.95. Next to swim in the 200 freestyle was Ellis, who was seeking to break the magic sub 2 minute barrier for the 1st time. He did exactly that to reach the final in which he swam another fantastic race to win the silver medal and reducing his PB again to finish in 1.58.66. All this after he had swum the 1500m freestyle between the heats and finals (finishing 8th). 

Oliver was the next to compete, giving his all and  holding his entry ranking to finish 14th in 2.40.15. Following on was Lilie with her debut nationals swim in the 50m freestyle. Fighting all the way, she deservedly swam a PB of 28.20 to equal her entry ranking of 12th place. Eva then  returned in the same event, ranked in first, She didn’t disappoint claiming her spot in the final in the new PB of 27.28. In the final that evening, under pressure, either rose to the occasion and won the gold medal, much to the delight of the swimmers and parents who had travelled to Sheffield to support the club. The final event so Nathan back in the pool in the hundred meter butterfly. Entering the heats in 10th place he, too, produced a PB of 1.00.10 to clean his place in the final where is aim was to break than one minute barrier for the first time. Fighting all the way he did just that with a time of 59.91 and a well deserved 6th place.

Day 3 began with both Zachary and Nathan swimming the heats of the 100m freestyle. Zachary smashed his PB to finish in 57.08 and booking a place in his first National final where he finished in an identical time to take a well deserved place. Nathan, on his 3rd day of racing produced his 2nd fastest time ever  of 55.13, narrowly missing a place in the finals, finishing 11th. The next event saw Zoë and Eva in the heats of the 50m backstroke, Zoë finishing close to PB to finish and Eva with a PB which took her into the final where later that evening she produced another PB and another remarkable time for her tender age of 31.40 to take the silver medal. In between the heats and finals, Eva also swam the 200IM, in 2.37.42 to finish in 19th place.

Day 4, the penultimate day, saw the debut of Aiden in the 200m butterfly. Having just missed out on qualification last year, he swam a fantastic heat swim. From  entering the event as the 19th seed, he leapt into the final seeded 5th! That evening, Aiden went on to smash his PB again to finish in 2.14.27,  for a throughly deserved 5th place. The next event, the 50m breaststroke saw the debut of Kara producing her 2nd fastest time ever to finish 19th. It was Imogen’s turn to swim the event, digging deep to qualify for the final where she produced her 2nd fastest time ever to finish 9th in 35.99, a great achievement in her first nationals. Last to swim in the morning heat (over 4 hours after warm up) was Zoë swimming in the 100m freestyle and in a highly competitive field improved her seeding to qualify for the final. That evening, swimming from lane 0, she produced a gutsy swim to swim 0.3 faster than the heats and take a well deserved 9th place in 1.00.54. Today was styled ‘Fantastic Friday’

The final day of the English Summer Nationals began with the heats of the 50m butterfly, in which the club had 4 swimmers. Isabella, making her debut produced a solid time of 30.85, to finish in 15th place. Ellie also produced a strong swim to finish in a time of 30.13, a courageous swim, given she was managing an injury coming into the champs to finish in 13th. Zoë, on her 3rd consecutive day, came into the event 17th with no expectation of a finals place. Swimming a strong heat, she equalled her entry time to leap into the finals in joint 8th. That evening she finishes her season with a well deserved PB taking 9th spot in 29.64. Eva’s heat swim almost equalled her entry time to take her into the final qualifying fastest. That evening, she produced another incredible final swim to produce a  PB of 28.54 and another gold medal! Not only was she one of the youngest in her age group, but the time she produced was faster than the winner of the 15 and  16 yrs age groups! Winning a total of 2 golds and 2 silver medals, Eva is a an incredibly talented swimmer who produced remarkable swims under pressure.

Finally, Ellis swam in the 400m freestyle produced an excellent heat swim to produce a PB and jump from being seeded 13th to book his place in the final ranked 5th. Swimming later that evening, he produced a spellbinding performance to reduce his PB by a further 4 seconds to take a well deserved 5th place in 4.12.89.

Coaches Jo King and Paddy Ham were understandably incredibly proud of every swimmer who had fought so hard to qualify and then produce the ‘fabulous week of racing’ they did. They are excited to build on this cusses,  particularly as the Club will be welcoming their new Head Coach Kieron Piper who starts in September. More exciting times ahead!

Day 1

Here we are again back in Sheffield for the start of this years English National Championships.

Sevenoaks SC has an excited group of 14 qualifiers and the first one in the water is 15 year old Oliver Coote in the 100 breaststroke.  His second year at nationals, he was slightly off his best time with a 1.12.38 and just outside the evening qualification.  He is back in the water in the morning for his 200 breaststroke.

Racing for the first time at this level and next to swim was 13 year old Imogen Stoddart, she swam well with a 1.22.44 and was perhaps a little nervous at the level of this swimming and will be calm and ready for her main event the 50m breaststroke later in the week.

Last but not least was 16 year old Nathan Rodrigues with the 50 freestyle, he was going in with a 6th place ranking and absolutely stormed his one length with a 24.88 and 3rd place going into the final.  A very well paced and planned swim!  He then went on to swim even faster in the final and brought home the first medal of the whole championships with a 24.80 and 3rd place bronze.  Well done Nathan.

He is swimming tomorrow in the 100 fly.


Day 2

As the day began early for SSC we none of us suspected the great successes that were to come for our fabulous swimmers later on!

The first event of the day was the 12/13 year old 100 fly and our not quite 12 year old, Eva Okaro who is 11, 12 in November was ranked in 19th place with a 1.8.14.  She swam the most fantastic easy speed fly to finish in a 1.5.08, a huge pb and 1st place into the final.  With an incredibly exciting swim against 13 year olds she knocked her time down to 1.04.95 and came in second place the first silver medal of the meet for SSC.  A truly special swim and time for a very young and very talented swimmer.

Next in was 16 year old Ellis Stanhope with the 200 freestyle, he has been trying to break 2 minutes for sometime and showed us what he’s really made of with a fabulous 1.59.56 and taking his entry ranking from 10th to 3rd for the evening final.  He went on to lower this time even further and win a super bronze medal with a 1.58.66 a remarkable swim after a very demanding 1500m race at lunchtime!

15 year old Ollie Coote had his 200 breast next and swam very well to hold his entry ranking with a 2.40.15 a good solid swim.

14 year old Lilie Chambers made her debut into National level swimming with the 50 free and was in great form with a lovely pb of 28.20 and equalled her ranking entry slot also, a very good first National swim.

Eva Okaro was then back in to swim her 50 freestyle and was ranked in first place, she performed to her ranking and swam a great pb of 27.28, putting her in first slot for the final.  She went on to show her true ability with a first place win and a 27.44. A first Gold for Sevenoaks.

The last event of the morning saw 16 year old Nathan Rodrigues in the 100 fly and he was starting in 10th place which he stormed through to finish in 3rd ranking for the final with a nice pb of 1.00.10.  He had a big aim to break 60 seconds, 1 minute in the final!  This he achieved very nicely with a really lovely swim of 59.91 and 6th place.

As this session ended the lunchtime distance event began and Ellis Stanhope was racing in the 1500m freestyle, this is always a tricky event to race as the swimmer has to try to maintain 15 x 100 at the same fast pace.  He gave a valiant effort and was just off his time, finishing in 8th place with a 17.18.71.

Gold, silver and bronze all in one day and some very exciting times - Wicked Wednesday!


Day 3

Sevenoaks continued its sparkling Swim England nationals performance after wicked Wednesday! 

The morning started off with Zach Raymond and Nathan Rodrigues in the 100m free. Zach smashed his PB, going 57.08 and qualifying for his first ever national final in the afternoon. Nathan produced his 2nd fastest time ever, producing a 55.13, narrowly missing the final in 11th place. After 2 brilliant performances over the previous 2 days, Nathan should be very proud of himself of what he has achieved. 

This was followed by the girls 50m backstroke. Zoë Naylor-Perrott produced a strong swim of 32.45, narrowly off her entry time and finishing 19th. Eva Okaro continued her fine form, PBing with a time of 31.68 and going 2nd fastest into the final.

Eva continued her swims with a strong 2.37.42 in the 200 IM. It was her 3rd fastest time ever in this event by the 11 year old, finishing 19th. 

The finals session started off well with Zach hitting exactly the same time as his heat, finishing 7th. A fantastic debut performance and he will comeback stronger next season, benefiting from the experience he has picked up from this years championships. Eva was up next and produced a dazzling swim to finish 2nd in the 50m back final with a new PB of 31.40. It was Eva’s 3rd medal in 2 days making her total 2 silvers and 1 gold. It was a fantastic swim and she was very pleased! 

This sets up Sevenoaks for an exciting penultimate day with Aiden McMillan making his debut national swim in the 200 fly along with Kara Dimond in the 50m brs. Imogen is also competing in the 50m brs along with Zoë Naylor Perrott in the 100m free. Bring on tomorrow! 


Days 4 & 5

After Wicked Wednesday and Thunderous Thursday, Sevenoaks continued the theme onto the Fantastic Friday. The day will be remembered for the breakthrough performance of Aiden McMillan. Aiden wasn’t up first in the 200 fly and delivered in style. It had been a long wait for Aiden to swim in his first ever nationals championships and he didn’t disappoint. Aiden went 2.16.08, a 2 second Pb off his entry. He also PBed at 50m and at 100m giving him 3 PB’s in 1 race. He stormed up the rankings from 19th to 5th and qualified comfortably for his first national final in the evening. 

Next up was the girls 50m breaststroke. Kara Dimond produced a solid 36.79 in her debut nationals, just off her entry time but it was the 2nd fastest time she had produced in this race. Imogen Stoddart was next; producing a solid 35.79 in the heat to qualify 7th into the final. 

Last in the morning was Zoë Naylor Perrott who put the disappoint of the following day behind her to produce a 1.00.85 in the 100 free heats and qualify 9th into the final, in a very competitive field. 

The finals session kicked off with another breathtaking performance from Aiden. Aiden finished off his season in style with another 2 second PB of the day, smashing his time from earlier going 2.14.27. He didn’t breathe the last 10m, pacing the race superbly and finishing 5th place with his reputation greatly enhanced in English swimming. A superb debut performance and one that was thoroughly deserved. 

Next up was Imogen Stoddart who performed well and produced a strong 35.99 - just off the time from the morning, finishing 9th. To even make a national final is an achievement and Imogen had a great debut nationals where she stated she was going to comeback even stronger next season! 

Finally it was Zoë who produced a gutsy swim from lane 0, going faster than her heat swim in a time of 1.00.54. This is the 2nd fastest time Zoë has ever done and she was pleased to have gotten her time back down close to her PB.


The last day of the Swim England National championships did turn into a Sevenoaks version of ‘Super Saturday’. 

The start of the day brought the 50 fly for the girls. Izabella Okaro, making her debut swim at nationals produced a solid 30.85, just off her entry time and narrowly missing qualifying for the final, finishing 15th in a very close field. Eva Okaro produced an excellent heat swim, going 28.80, 0.01 off her entry and qualifying fastest for the final in the evening. Ellie Vowell was next, producing a strong 30.13 and again, just missing the final finishing 13th. After managing an injury leading into this championships, it was a good performance from Ellie. Zoë Naylor Perrott was next up and went exactly her entry time of 29.90, qualifying joint 8th into the final for later. 

Finally, after a long wait, it was the return of Ellis Stanhope to the pool in the 400 free and it didn’t disappoint. Ellis produced an excellent performance, PBing in the heat with the time of 4.16.52 and moving up 8 places in the rankings from 13th to 5th.

This set up the finals sessions comfortably and Sevenoaks finished off championships in style. Eva Okaro produced an incredible final swim, going 28.54 and winning her 2nd gold medal of the championships despite fiece competiton going into the final. Given that Eva is not even 12 and is competiting against girls 18/24 months older than her, Eva’s medal tally of 2 golds and 2 silvers is a stunning achievement. 

Eva’s final set the tone for the rest of the finals session. Zoë was up next and finished her season off with a PB in the 50 fly, going 29.64 and finishing 9th! A lovely swim to finish off a good week. 

Finally, it was the turn of Ellis and again, it didn’t disappoint. Ellis produced a spellbinding performance, knocking off nearly 4 seconds from his heat earlier in the day, going 4.12.89 and finishing 5th in an incredibly close final. Ellis’s last 50m lit up poolside as he dropped 3.5 seconds from his previous 50 to nearly sneak a bronze medal. 

It was a fabulous finish to fabulous week of racing. It sets up the start of next season nicely and every swimmer should hold their heads high. All the swimmers have helped inspire the swimmers that didn’t qualify to make it their aim to get to nationals next year. The meet has galvanised the club; with sessions stopping to allow swimmers to watch and cheer on their teammates and witness the success Sevenoaks has had. This positive energy will help Sevenoaks go even further next season. Congratulations on a superb week. 

Outstanding swims at British Summer Champs

Published in Nationals
Monday, 30 July 2018 00:00

The 2018 British Summer Championships took place across six days from 24th-29th July where the country's top 24 swimmers in GB in each age group and event are invited to compete. The heatwave was unforgiving in the environs of Sheffield's Ponds Forge pool and with temperatures outside hitting record highs, the atmosphere inside matched the rising temperatures.

Sevenoaks had 6 swimmers representing them, the boys were: Ellis Stanhope (16) and Louis Hayes & Jake Hudson (14) and the girls: Amy Farthing (20), Zoe Naylor-Perrot & Maddie Glen (15).

All swimmers produced outstanding swims with the most notable of the boys being Louis Hayes qualifying for 5 finals from 6 races. He finished a great 9th in 50m & 100m free, an even better 6th in 100m back & 100m fly finally in his last race he pulled out all the stops for an incredibe 4th in 50m fly, missing the bronze medal by only 0.02 seconds.. He also finished 12th in his 50m free with a new PB.  

Jake Hudson, in his inaugural National meet, produced a good pb in 100m breast finishing in 16th and went on to qualify for the finals in 200m breast securing a superb 7th place.  

Amy Farthing, also at her first individual Nationals, started the week off with a wonderful PB in the 400IM finishing 14th having jumped 2 places in the rankings and then went on to finish in 21st in 200m fly. Finally came the 1500m freestyle where she finished a very credible 7th.

Maddy Glen produced a strong swim in the 50m breast jumping 5 places from entry and finishing in 17th and she then went on to the 100m breast where she produced a gutsy swim to finish in 19th.

Zoe Naylor- Perrott also swam well to finish in 17th place in the 50m free.

In the 800m free, Ellis Stanhope swam himself to 3 positions better than entry and finished strong for 15th place.

Great results and super swimming by all in the sweltering heat.

This week is the turn of the Swim England's National Summer Meet also at Ponds Forge and pits the next 20 English ranked swimmers (after the British qualifiers) against each other. Where Ellis, Louis and Maddy will be joined by Ollie Coote, Imogen Stoddart, Nathan Rodrigues, Eva & Izzy Okaro, Ellie Vowell, Lilie Chambers, Zac Raymond, Aiden McMillan, Kara Dimond & Zoe Naylor-Perrott.

Huge thanks go to Jo King, Sevenoaks SC acting Head coach, for her unstinting support and invaluable advice during this first week.

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